projectrebuild50

@projectrebuild50

Type 2 remission. 24kg down. Daily cable setups, grip solutions, and over-50 lifting routines.

24 kg Weight Down

Remission Type 2 Diabetes

1.9K

Lifters

3.8K

Likes

Routines

Over 50 Strength Joint-Friendly Cues Cable Mechanics 90s Workout Fuel

Top Cable Breakdown

Form & Grip

63.3K views

Have you tried wrist cuffs for cable work? 👀 I’ve been using them to t

Watch cable wrist cuff setup on TikTok

Fucked Up & Fluffy Colouring Book Available on Amazon

Weekly Training Focus

Cable Cuffs: Wrist isolation without grip burn Joint Health: Controlled eccentric tempos Nutrition: Remission maintenance meals Audio: 90s classic rock and rave gym fuel

Connect with Rebuild 50

Questions about gear setups, over-50 routines, or collaboration inquiries.