healing in real time
with pup Jordy 🐾
janaeshealingjourney

janaeshealingjourney

@janaeshealingjourney

Speaking openly about mental illness, addiction & recovery, my pup Jordy, and the DBT tools keeping me grounded.

Autism Acceptance DBT Therapy BPD Transparency Recovery Journey Dermatillomania
341 community
4974 total likes
116 honest videos
TikTok
@janaeshealingjourney
341 followers
Daily Compass DBT Skills

Two truths can exist at once: things can feel heavy, and you can still take the very next gentle step forward.

Open Conversations

TikTok series
#autismawareness #fyp #autism #autismacceptance #autismingirls
#autismawareness #fyp #autism #autismacceptance #autismingirls
4461 views Watch on TikTok →
Skin picking is sooo hard to beat, #dermatillomania is so so hard but
Skin picking is sooo hard to beat, #dermatillomania is so so hard but
2906 views Watch on TikTok →
I’d like to say something. Autism isn’t always as noticeable for some
I’d like to say something. Autism isn’t always as noticeable for some
1910 views Watch on TikTok →
Having BPD, I can’t always think as a “normal” person would. I have a
Having BPD, I can’t always think as a “normal” person would. I have a
1783 views Watch on TikTok →

Send a Gentle Message

Have a question about DBT skills, recovery, or mutual support? Reach out here.