Gavin Pendergraft -80 LBS

Gavin Pendergraft

@gp.lifts_

Lifting heavy, dropping 80 lbs, and keeping training brutally simple.

Follower of Christ. Documenting the real road of strength, fat loss, and no-BS gym fundamentals.

3.3K total likes
105 logs posted
38 community
Top Discussions Direct Experience
One thing I'd change if I had to lose the 80lbs again. #selfimprovemen
One thing I'd change if I had to lose the 80lbs again. #selfimprovemen
1430 views
Beginners need to STOP training like advanced lifters. #bodybuildi
Beginners need to STOP training like advanced lifters. #bodybuildi
1352 views
Your muscles aren't getting bored 😭 #gym #motivation #strength #letsge
Your muscles aren't getting bored 😭 #gym #motivation #strength #letsge
1234 views
Consistency beats changing exercises every week. #selfimprovement #mot
Consistency beats changing exercises every week. #selfimprovement #mot
1196 views
Send a Note Lifting & Advice

By sending, you share your name, contact and message with @gp.lifts_ · Privacy